7 Refreshing Chinese Cold Noodle Recipes for UK Summer | 7款清爽中式凉面配方，英国夏日必备
Beat the UK summer heat with these refreshing Chinese cold noodle recipes. Perfect for hot days when you want something light yet satisfying.
用这些清爽的中式凉面配方击败英国夏日炎热。非常适合炎热天气想吃清淡但又满足的食物。
Why Cold Noodles in Summer? 为什么夏天吃凉面？
Cold noodles are a summer staple across China. They're refreshing, easy to prepare ahead, and packed with flavour from aromatic sauces and toppings. Unlike hot noodle soups, cold noodles won't make you sweat in the summer heat. They're also perfect for meal prep - you can cook noodles in advance and store them in the fridge.
凉面是中国夏季的主食。清爽、易于提前准备，并且充满了芳香酱料和配料的风味。与热汤面不同，凉面不会让你在夏日炎热中出汗。它们也非常适合提前准备 - 你可以提前煮好面条并储存在冰箱中。
7 Cold Noodle Recipes 7款凉面配方
1. Sesame Cold Noodles 芝麻凉面
Key ingredients: Sesame paste, light soy sauce, Chinese black vinegar, cucumber, garlic
Classic Sichuan-style with rich sesame flavour and cooling cucumber. The nutty sesame paste creates a creamy sauce that coats every noodle. This is probably the most popular cold noodle dish in China, and for good reason - it's incredibly satisfying yet light enough for hot weather.
经典川式风格，浓郁的芝麻香味和清凉的黄瓜。芝麻酱形成奶油般的酱料，包裹每一根面条。这可能是中国最受欢迎的凉面，理由充分 - 令人满足却又足够清淡适合炎热天气。
Pro tip: Dilute sesame paste with warm water before mixing to achieve smooth consistency. 用温水稀释芝麻酱以获得顺滑质地。
2. Spicy Sichuan Cold Noodles 川式麻辣凉面
Key ingredients: Chili oil, Sichuan peppercorns, garlic, spring onions, peanuts
Numbing and spicy - perfect for those who love heat. The signature málà (麻辣) flavour comes from the combination of tongue-numbing Sichuan peppercorns and fiery chili oil. Despite being a cold dish, it packs serious heat that will make you reach for more.
麻辣风味 - 非常适合喜欢辣味的人。标志性的麻辣味来自令人舌头发麻的花椒和火辣的辣椒油的结合。尽管是冷菜，但它有强烈的辣味，让你忍不住想吃更多。
Pro tip: Toast Sichuan peppercorns before grinding for maximum flavour. 研磨前烘烤花椒以获得最大风味。
3. Peanut Sauce Cold Noodles 花生酱凉面
Key ingredients: Peanut butter, sesame oil, rice vinegar, honey, shredded carrots
Creamy and nutty - great for kids and mild palates. This version uses peanut butter as a base, which is easier to find in UK supermarkets than sesame paste. The natural sweetness of peanuts pairs beautifully with a touch of rice vinegar for balance.
奶油般香浓 - 非常适合儿童和喜欢温和口味的人。这个版本使用花生酱作为基础，在英国超市比芝麻酱更容易找到。花生的天然甜味与少许米醋完美平衡。
4. Soy Sauce Cold Noodles 酱油凉面
Key ingredients: Light soy sauce, dark soy sauce, sesame oil, spring onions, white pepper
Simple and savory - lets the quality of noodles shine. Sometimes the best dishes are the simplest. This minimalist approach highlights the texture of good noodles with just a few high-quality seasonings. It's quick to prepare and incredibly satisfying.
简单鲜美 - 让优质面条的本味发光。有时最好的菜肴是最简单的。这种极简方式用少量高品质调味料突出好面条的质地。准备快速且非常令人满足。
5. Vinegar Cold Noodles 醋溜凉面
Key ingredients: Chinese black vinegar, sugar, sesame oil, shredded vegetables, coriander
Tangy and refreshing - perfect for hot weather. The acidity from black vinegar cuts through any heaviness and awakens your palate. This is incredibly refreshing and helps stimulate appetite even on the hottest days.
酸爽清新 - 非常适合炎热天气。黑醋的酸度切断任何油腻感并唤醒你的味蕾。这非常清爽，即使在最热的日子也能帮助刺激食欲。
6. Garlic Cold Noodles 蒜泥凉面
Key ingredients: Fresh garlic paste, chili oil, sesame seeds, soy sauce, sugar
Pungent and aromatic - for garlic lovers. Raw garlic gives this dish its distinctive kick. The combination of sharp garlic, nutty sesame, and spicy chili oil creates a complex flavour profile that's addictively good.
辛辣芳香 - 大蒜爱好者的最爱。生蒜赋予这道菜独特的冲击力。尖锐的大蒜、坚果般的芝麻和辛辣的辣椒油的组合创造出令人上瘾的复杂风味。
7. Cold Noodles with Fresh Vegetables 蔬菜凉面
Key ingredients: Mixed fresh vegetables (cucumber, carrots, bean sprouts, tomatoes), light dressing, herbs
Healthy and colorful - packed with summer vegetables. This is the lightest option, perfect if you're watching calories but still want a satisfying meal. Load it up with whatever vegetables are in season for maximum freshness and nutrition.
健康多彩 - 充满夏季蔬菜。这是最清淡的选择，如果你在控制卡路里但仍想要满足的一餐，非常完美。装满任何时令蔬菜以获得最大的新鲜度和营养。
💡 Pro Tips for Perfect Cold Noodles 凉面制作专业建议
1. Choose the right noodles: Thin wheat noodles or alkaline noodles work best. Avoid thick udon-style noodles.
选择正确的面条：细小麦面或碱水面最好。避免粗乌冬面。
2. Rinse thoroughly: After cooking, rinse noodles under cold running water to remove starch and cool them down quickly.
彻底冲洗：煮好后，在冷水下冲洗面条以去除淀粉并快速冷却。
3. Prevent sticking: Toss cooked and rinsed noodles with a bit of sesame oil to prevent clumping.
防止粘连：将煮好并冲洗过的面条拌上少许芝麻油防止结块。
4. Sauce separately: Prepare sauce separately and mix just before serving to keep noodles from becoming soggy.
酱料单独准备：酱料单独准备，食用前再拌匀以保持面条爽滑。
5. Serve chilled: Cold noodles taste best when served cold from the fridge, especially on hot days.
冷藏供应：凉面在冰箱冷藏后供应味道最好，尤其是在炎热的日子。
Essential Ingredients for Cold Noodles 凉面必备食材
To make authentic Chinese cold noodles at home, stock these essentials in your pantry:
在家制作正宗中式凉面，需要在厨房储备这些必需品：
- Sesame paste (芝麻酱) - The base for many cold noodle sauces
- Chili oil (辣椒油) - Adds heat and flavour
- Chinese black vinegar (香醋) - For tang and depth
- Light and dark soy sauce (生抽、老抽) - Essential seasonings
- Sesame oil (芝麻油) - For aroma and preventing sticking
- Sichuan peppercorns (花椒) - For authentic málà flavour
Shop Cold Noodle Essentials at Mixdiff
Find authentic sesame paste, premium chili oil, Chinese black vinegar, and Sichuan peppercorns - everything you need to make restaurant-quality cold noodles at home.
在 Mixdiff 找到正宗芝麻酱、优质辣椒油、中国黑醋和花椒 - 在家制作餐厅品质凉面所需的一切。
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